Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Vitamin A in relation to weight.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Vitamin A IU	Weight g	Cals	Details
Fish oil, cod liver	100000	100	902
Peppers, sweet, red, freeze-dried	77261	100	314
Turkey, liver, all classes, cooked, simmered	75333	100	273
Turkey, liver, all classes, raw	72382	100	228
Veal, variety meats and by-products, liver, cooked, braised	70564	100	192
Carrot, dehydrated	68466	100	341
Chives, freeze-dried	68300	100	311
Parsley, freeze-dried	63240	100	271
Shallots, freeze-dried	56099	100	348
Spices, paprika	52735	100	289
Spices, pepper, red or cayenne	41610	100	318
Duck, domesticated, liver, raw	39907	100	136
Veal, variety meats and by-products, liver, raw	39056	100	140
Turkey, all classes, giblets, cooked, simmered, some giblet fat	35790	100	199
Peppers, pasilla, dried	35760	100	345
Beef, variety meats and by-products, liver, cooked, braised	31714	100	191
Goose, liver, raw	30998	100	133
Spices, chili powder	29650	100	314
Liver sausage, liverwurst, pork	27667	100	326
Grape leaves, raw	27521	100	93

1 2 3 4 5 Next